About Me
How to get relief from anxiety, depression, insomnia, distractibility, grief, and the other negative feelings is not something we learn in school. It is not often discussed in our household or in the workplace, yet there are social expectations that we should just manage and keep going despite the often paralyzing shame that comes with realizing we need support. I hope to offer a safe space where we can better understand these feelings and how it is affecting the way we live, love, and relate.
I also hope to offer a way to help people get unstuck by learning more about themselves, their traumas, and their stories. I use an eclectic approach but specifically the lenses and modalities of EMDR, Motivational Interviewing, CBT, Internal Family Systems, and Reiki as well as offer my clients the option of medications to help them move forward.
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​Life can be confusing, heartbreaking, difficult, and unfair, and the things that happen to us can often leave us feeling hopeless, helpless, and ashamed to have needs. I invite you to reach out and be curious about what your journey of healing can be like. We can just start the conversation and go from there. I look forward to connecting with you.
